The list of benefits massage can give is extensive, but here are a select few:

• Decrease stress
• Decrease anxiety and depression
• Encourage relaxation
• Improve sleep
• Relax tight muscles
• Reduce inflammation
• Improve posture
• Manage pain
• Decreases blood pressure
• Improve circulation
• Increase flexibility and Range of Motion
• Decrease chance of muscle strain/sprain
• Improve function and Decrease recovery time after accident or injury
• … And the list goes on.