Benefits of Massage

The list of benefits massage can give is extensive, but here are a select few:

  • Decrease stressyoga pose
  • Decrease anxiety and depression
  • Encourage relaxation
  • Improve sleep
  • Relax tight muscles
  • Reduce inflammation
  • Improve posture
  • Manage pain
  • Decreases blood pressure
  • Improve circulation
  • Increase flexibility and Range of Motion
  • Decrease chance of muscle strain/sprain
  • Improve function and Decrease recovery time after accident or injury
  • … And the list goes on.

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